Learn more about the power of natural medicine

South Africa has a rich heritage of traditional healing and our country is blessed with an abundance of indigenous plants, known for their medicinal properties. With nearly 9,000 plant species found naturally in this area, 70% of which can’t be found anywhere else in the world, it’s no surprise that so many of our traditional remedies are based on the curative properties of plants.

Botanically labelled Sutherlandia frutescens, and traditionally known as cancer bush, Sutherlandia is regarded by traditional healers as one of South Africa’s most valuable medicinal plants and was first used by the indigenous Khoi and San tribes. Infusions of its leaves and stems have been used for centuries to boost immunity and cure a whole host of ailments including poor appetite, dysentery, diabetes, kidney and liver failure, heart disease, and anxiety.

Several highly active compounds, including canavine, pinitol and the amino acid GABA, occur in high quantities in Sutherlandia, suggesting that there is indeed a scientific basis for the use of the plant in the treatment of chronic illnesses. Despite its common name, Sutherlandia is not recommended as a universal cancer treatment, but rather as a quality-of-life tonic and an immune stimulant.
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You might have already heard that raspberry ketones might have a positive effect on the body’s metabolism, and may help to prevent weight gain, if complimented with a balanced diet and regular exercise.

Raspberry ketones are natural chemicals that give raspberries their enticing aroma. Some research shows that raspberry ketones might have a positive effect on the body’s metabolism, and may help to prevent weight gain, if complimented with a balanced diet and regular exercise.

If you’re curious to see how this delicious-smelling substance can help your health journey, why not try Dr. Boxall’s 2-in-1 Green Coffee Bean & Raspberry Ketones? Visit our website to find out more! https://zcu.io/U85E
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Free recipe to use with Dr. Boxall's Vegan Sceletium, Hemp Seed & Moringa Leaf Protein Powder:

Hemp and Greens Smoothie
This Hemp and Greens smoothie is packed with protein and fresh ingredients to help boost healthy digestion! Made with fresh spinach, pineapple, banana, and hemp seed, it's a light and refreshing drink for breakfast or a snack.

Prep Time

5 mins

Ingredients
1 serving Dr. Boxall's Superfood Smoothie Powder
1½ cups fresh spinach leaves, packed
1 cup chilled coconut water, or more to thin
1 inch knob ginger, peeled
½ cup frozen banana slices
1 cup frozen pineapple chunks

Instructions

Add all ingredients (in order) to a blender. Puree until smooth. This yields a hearty smoothie for 1 or two small servings that pack a nutritional punch!
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Now that it's the start of the summer season in the Southern Hemisphere, many are trying to manage their weight and possibly shed some excess kilograms. Hoodia Gordonii has received lots of attention in the west because it is known to suppress the appetite and promote weight management.

Because of its appetite suppressing properties it actually cuts down on the amount of calories consumed, thus burning up the fat reserves of the body. Hoodia Gordonii extract is also thought to have aphrodisiac qualities for men and women.

The chemical constituents of Hoodia act like Glucose in the body, and send messages to the brain that the appetite has been satisfied. The active constituent is known as P57, which is a, and believed to be responsible for the appetite suppression.

Dr. Boxall's offers Hoodia in the form of vegicaps, and also as a tincture - perfect for on-the-go support when you feel that mid-afternoon sugar craving.

To find out more about our hoodie products or to make a purchase, visit www.drboxalls.com
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South Africa has a rich heritage of traditional healing and our country is blessed with an abundance of indigenous plants, known for their medicinal properties. With nearly 9,000 plant species found naturally in this area, 70% of which can’t be found anywhere else in the world, it’s no surprise that so many of our traditional remedies are based on the curative properties of plants.

Botanically labelled Sutherlandia frutescens, and traditionally known as cancer bush, Sutherlandia is regarded by traditional healers as one of South Africa’s most valuable medicinal plants and was first used by the indigenous Khoi and San tribes. Infusions of its leaves and stems have been used for centuries to boost immunity and cure a whole host of ailments including poor appetite, dysentery, diabetes, kidney and liver failure, heart disease, and anxiety.

Several highly active compounds, including canavine, pinitol and the amino acid GABA, occur in high quantities in Sutherlandia, suggesting that there is indeed a scientific basis for the use of the plant in the treatment of chronic illnesses. Despite its common name, Sutherlandia is not recommended as a universal cancer treatment, but rather as a quality-of-life tonic and an immune stimulant.
...

You might have already heard that raspberry ketones might have a positive effect on the body’s metabolism, and may help to prevent weight gain, if complimented with a balanced diet and regular exercise.

Raspberry ketones are natural chemicals that give raspberries their enticing aroma. Some research shows that raspberry ketones might have a positive effect on the body’s metabolism, and may help to prevent weight gain, if complimented with a balanced diet and regular exercise.

If you’re curious to see how this delicious-smelling substance can help your health journey, why not try Dr. Boxall’s 2-in-1 Green Coffee Bean & Raspberry Ketones? Visit our website to find out more! https://zcu.io/U85E
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We are so pleased to endorse one of South Africas brightest young talented fitness personalities. @misspvk ...

For insomniacs: There are effective natural sleep aids to ease a troubled mind. A recent study concluded that if patients have a really bad sleep problem and they have considered suicide, they should be given a targeted treatment for their insomnia. People with severe insomnia may find that a sedative helps them sleep and banishes thoughts of suicide, a new study suggests. "If you have a patient who complains that their sleep has taken a turn for the worse, then there is reason to open the door to a question about suicide," said corresponding author Dr W. Vaughn McCall. He's chairman of the department of psychiatry and health behaviour at the Medical College of Georgia at Augusta University. Attempted suicide "If your patient says their sleep problem is really bad and they have had thoughts of killing themselves, maybe they should have a targeted treatment for their insomnia," he added in a college news release. For the study, the researchers recruited 103 adults, aged 18 to 65, who had a major depressive disorder, insomnia and suicidal thoughts. Of those, 30% had previously attempted suicide. One group were given a natural anxiety aid and the other group a natural sleep aid. The sleep aid was most effective in curbing suicidal thoughts in patients who had the worst insomnia, the study authors said. No suicide attempts or deaths occurred during the study, McCall's team noted. The researchers don't think all such patients should necessarily take a natural sleep aid, but they added that the findings do suggest that a combination of natural anxiety aids and a sleep aid may help suicidal patients with severe insomnia. There are wellness supplements, such as those in the ranges listed below that offer relief to Stress & Insomnia, or poor quality sleep. These products, shown to be safe and effective at assisting individuals to improve quality of sleep, lower stress & anxiety levels, boosting morning wakefulness. These supplements are readily available, prescription-free and have offered relief to many. Boxall & Carmichael SLEEP 60's Veg Capsules www.wellnesswarehouse.com/boxall-carmichael-sleep-60-s-vegicaps-00165350000000 ...

Don't miss out on those Zzzzzzzzzz Get down to any Wellness Warehouse store www.wellnesswarehouse.com/stores or purchase online at www.wellnesswarehouse.com/boxall-carmichael-sleep-60-s-vegicaps-00165350000000 ...

Get ready for summer and look your best with these must have wellness supplements. Available from all wellness Warehouse stores or online at www.wellnesswarehouse.com/shop-by-brand/d/dr-boxall-s ...

Ageing population, unhealthy habits underlie expected cancer surge. - Due to population growth and ageing, the number of cancer cases worldwide is expected to jump 60% by 2040 – but unhealthy lifestyle habits are likely to make the surge even larger. Unhealthy habits such as smoking, poor eating and inactivity all add to the risk. Graviola & Sutherlandia are well known herbal approaches to combating cell mutation. Dr Boxalls Natural Medicines has these two herbal supplements available over the counter from any wellness warehouse store or via the online shop at www.wellnesswarehouse.com/shop-by-brand/d/dr-boxall-s
Email us on office@phealthsa.com if you struggle to find the product. Cancer is the leading or second-leading cause of death before age 70 in 91 countries."This much is clear. We simply must do better to ensure everyone can benefit from advances in the fight against cancer," Gary Reedy, ACS chief executive officer, wrote in the report's foreword.But progress against cancer "is not only possible, but also achievable," he said in an ACS news release.Dr Elisabete Weiderpass, director of IARC, noted that cancer is an issue of sustainable development. "Facing the cancer problem is a prerequisite for addressing social and economic inequities, stimulating economic growth, and accelerating sustainable development," she wrote in the foreword. "Prevention is, and should continue to be, the first line of attack in tackling the challenges posed by the global cancer epidemic." Tobacco is the leading cause of preventable cancer death, according to the atlas. In 2017, smoking claimed 2.3 million lives worldwide, 24% of all cancer deaths. Graviola & Sutherlandia are well known herbal approaches to combating cell mutation. Dr Boxalls Natural Medicines has these two herbal supplements available over the counter from any wellness warehouse store or via the online shop at www.wellnesswarehouse.com/shop-by-brand/d/dr-boxall-s
Email us on office@phealthsa.com if you struggle to find the product.
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@misspvk - South Africa's favourite homegrown fitness & entertainment star is now powered by Dr Boxall's Superfood 3in1 Protein Powder. Check out her product review here. Follow this gem and join us in supporting her aspirations!
www.instagram.com/p/B3q6IZlJZeW/?utm_source=ig_web_copy_link

Available from any wellness warehouse store or via the online shop at www.wellnesswarehouse.com/dr-boxall-s-sceletium-moringa-hemp-powder-150g-00440541477102/ Email us on office@phealthsa.com if you struggle to find the product
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Big shout out to our health ambassador @misspvk . Your energy inspires ...

Many of us feel tired, drained & demotivated. 10 Symptoms of Adrenal Fatigue & how Supplementation can help. BOXALL & CARMICHAEL REBOOT VegCapsules is designed to rehabilitate your adrenal function, giving you essentially "your life back" Available from any wellness warehouse store or via the online shop at www.wellnesswarehouse.com/boxall-carmichael-reboot-60-s-vegicaps-00165360000000 Email us on office@phealthsa.com if you struggle to find the product ...

CalmLIFE Sceletium 60's Capsules. Available from all Wellness Warehouse Stores for only R99.95. ...

REASONS WHY YOUR WEIGHT MANAGEMENT HAS PLATEAUED - AND HOW TO FIX IT.- When you attempt to lose weight, the body aims to defend its set point to keep you in a certain range. Here's how to move beyond that point.
* Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the scale go down – especially if you’d been previously losing weight. That, my friends, is called a weight-loss plateau – and honestly, it’s not all in your head. Without some convincing, your body doesn’t really want you to lose weight – when you cut back on calories, it sometimes thinks you’re trying to starve yourself. * Luckily there are natural solutions to this. There are wellness supplements, such as those in the Dr Boxall's range of weight management products, shown to be safe and effective at assisting Men and Woman to get the upper-hand on their weight management.
* These readily available prescription free products reduce cravings & hunger, detoxify & assist your body to burn more fat, such as:
* Dr Boxall's Green Coffee Bean Veg Capsule Range
* Dr Boxall's Hoodia Veg Capsules
* Dr Boxall's Hoodia Craving Buster Drops (Tincture)
* Boxall & Carmichael REBOOT 60's Veg Capsules

Boxall & Carmichael and Dr. Boxall's range of wellness products are available to purchase over the counter or online for your convenience via these three easy options:
* Online : www.wellnesswarehouse.com/brands/dr-boxall-s
www.wellnesswarehouse.com/brands/boxall-carmichael
* Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information. email us drb@drboxalls.co.za
Contact us to become a stockist.
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MUST READ ! - STRATEGIES FOR WHEN YOU FEEL OVERWHELMED BY THE NEW YEAR - Struggling to find momentum or motivation for the year ahead? An expert provides tips on how to cope.

Many South Africans and others across the world experienced 2018 as a tumultuous and uncertain year. New Year is traditionally a time for renewed energy, positive thoughts and intentions, but the emerging 2019 may not automatically be filled with hope and vigour. We have put the old year behind us, but are we steaming ahead into the new one believing that everything is going to be better? Here are 8 top tips to find the energy to face 2019 and ensure that it is a year of personal fulfilment and achievement.

1. Enforce a positive mindset, no matter what - “Each time a new year begins it can bring with it a sense of hope and renewed possibility that we can lean into." 2. How to stick to your New Year's resolutions - How to stick to your New Year's resolutions. Over 50% of our New Year's resolutions fail. That's because too many resolutions are based on societal standards, not what's best for the individual. Keep your goals specific, for example, "I want to ...." Use the additional help of effective wellness supplements that reduce cravings & hunger, detoxify & assist your body to burn more fat, such as:
* Dr Boxall's Green Coffee Bean / Raspberry Ketones Veg Capsules
* Dr Boxall's Hoodia Veg Capsules
* Dr Boxall's Hoodia Craving Buster Drops (Tincture)

3. Body awareness or body mindfulness can help with inflicting positivity. For example, when we are negative, we tend to constrict, tense up and hold our breath or perhaps fall into lethargy. A simple postural shift, like righting our posture, opening our chests, allowing ourselves a good few deep breaths and holding our heads up high can trick our brains into more positivity, even if we have to "fake it" at times.
4. Build resilience - Resilience is made up of a number of moments of facing our stresses with qualities like courage and confidence. How can we build our courage and confidence to face our daily stresses? Power poses can be helpful here.
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TIPS ON RECOVERING FROM THE FESTIVE SEASON
The festive season is over. The decorations have been packed away. The shops have stopped playing Christmas carols and the price of everyday living have gone down. And, of course, you’re probably already back at work. But not everything is back to normal. It just doesn’t feel quite right. And that’s because you most likely haven’t recovered from the festive season. If you feel this may be the case for you, then here are ten ways you can speed up the process.
* 1. - Reset your internal alarm clock - No more late nights and snoozing until mid-morning. You have to get back to real life. Your holiday is over and you need to get back into your old routine. This means waking up and going to bed at a regular time every week day. Of course, you can do as you please when the weekend comes around. - Use reputable known & effective wellness supplements to reset your body clock, wake with energy, sleep well & feel revitalised. Possibly the best aid is * Boxall & Carmichael REBOOT 60's Veg Capsules
* Boxall & Carmichael SLEEP 60's Veg Capsules
Available to purchase over the counter or online for your convenience via these three easy options:
* Online : www.wellnesswarehouse.com/brands/dr-boxall-s
* Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information. email us drb@drboxalls.co.za
* 2. - Loose those extra kilograms - Let’s be honest, the festive season is mostly about food. You probably haven’t been watching your diet while you’ve been on holiday. Who wants to deny themselves delicious food and second helpings when you’re supposed to be relaxing and enjoying the best that life has to offer? Use the additional help of effective wellness supplements that reduce cravings & hunger, detoxify & assist your body to burn more fat, such as:
* Dr Boxall's Green Coffee Bean / Raspberry Ketones Veg Capsules
* Dr Boxall's Hoodia Veg Capsules
* Dr Boxall's Hoodia Craving Buster Drops (Tincture)
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6 THINGS WE HAVE LEARNT ABOUT TESTICULAR CANCER - Movember has come and gone, but the month gave us many take-home lessons :

1. It’s the most common cancer in young men. As a whole, testicular cancer makes up a small percentage of the total amount of cancers in men, says the oncologist. But the problem lies in men aged between 15 to 40 years old.
2. It’s very treatable. “The other very important thing about testicular cancer is that it's very treatable and almost always curable,” says Dr Hart. “But your chances are better the earlier the cancer is picked up. That is the case with all cancers, but particularly with testicular cancer.” Use reputable known & effective wellness supplements such as Dr Boxall's range of powerful Anti-Oxidant & Cell Health Management Supplements, which include:
* Dr Boxall's Graviola Veg Capsules
* Dr Boxall's Sutherlandia with Olive Leaf Veg Capsules
* Dr Boxall's Sutherlandia Drops (Tincture)
Available to purchase over the counter or online for your convenience via these three easy options:
* Online : www.wellnesswarehouse.com/brands/dr-boxall-s
* Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information. email us drb@drboxalls.co.za
3. Awareness is key. The most important thing is to be aware of testicular cancer, its occurrence in young men, and to be aware of the symptoms. Dr Hart notes that awareness is the most important factor when it comes to picking up the cancer early.
4. Checking for symptoms is easy. When it comes to testicular cancer, men don’t have to visit the doctor for regular check-ups and blood tests. They just have to go into the shower, jokes the doctor. “Often the only symptom that a young man will have is a lump or an area of firmness in the testicle,” says Dr Hart.
5. Our public and private healthcare system is well equipped for treatment. When it comes to cancer, one of the challenges in South Africa is the under-reporting of testicular cancer. Hence, stats are hard to find. But Dr Hart says that as a whole, the country is well-equipped to treat and cure cancer
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9 SMALL HABITS YOU CAN CHANGE TO LOSE WEIGHT NOW! - Small changes can lead to really great results - share if you care.

A few years ago, one of my friends stepped on the scale and was horrified by the result. They somehow managed to pack 9kg of flab onto his previously skinny frame. When they looked in the mirror, they didn't like what they saw staring back. They decided to make a change, quick. Here are the habits They changed in order to lose weight. - Credit : Womans Health

1. Have a clear goal. It should be one that anyone in the world can measure and understand.
2. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favourable environment for gaining fat.
3. Eat more veggies. They fill you up, without providing many kilojoules. Just avoid the high-kilojoule dressings.
4. Start your meals with a salad. Salad will provide some bulk to help fill you up – so that you eat less kilojoules overall.
5. Use reputable known effective weight management wellness suppliments such as Dr Boxall's range of Wellness Weight Management Suppliments. * Dr Boxall's Green Coffee Bean with Raspberry Ketones Veg Capsules
* Dr Boxall's Hoodia Veg Capsules
* Dr Boxall's Hoodia Craving Drops (Tincture)

Available to purchase over the counter or online for your convenience via these three easy options:
* 1. Online : www.wellnesswarehouse.com/brands/dr-boxall-s
* 2. Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* 3. Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information. email us drb@drboxalls.co.za

6. Don’t forget the fibre. Think of fibre like a sponge; it absorbs water and makes you feel full.
7. Drink water. Professor Dr Brenda Davy and her team from Virginia Tech University found that giving people two cups of water before each meal resulted in greater weight loss after 12 weeks. The reason? It helps fill you up.
8. Add beans to your salads. It’s a nice way to add some additional fibre, protein and healthy carbs.
9. Watch your portions. Avoid the buffet line and never supersize.
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What has Dr. Boxall got up his sleeve for launch this Summer at a Wellness Warehouse near you? ...

CELEBRATING THE MEN IN YOUR LIFE BY FOCUSING ON THEIR HEALTH. Movember we pay attention to the vitality of the men we hold dear in our lives. Just as Dr. Boxall has formulated a range of products designed especially for this task, he hands them now on to you...to pass on to him... Available to purchase over the counter or online for your convenience via these three easy options:
* 1. Online : www.wellnesswarehouse.com/brands/dr-boxall-s
* 2. Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* 3. Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information. email us drb@drboxalls.co.za
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It's all about ...Stress Relief, Combating Anxiety and Easing the Tension ...life can throw curve balls, but you can come back swinging with Dr Boxalls range of Sceletium Wellness Products, natures answer to natural stress relief. Non addictive, No prescription required, available from all Wellness Warehouse Stores as a select brand. Dr. Boxalls - the original.

Available to purchase over the counter or online for your convenience via these three easy options:
* 1. Online : https://www.wellnesswarehouse.com/brands/dr-boxall-s
* 2. Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* 3. Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information. email us drb@drboxalls.co.za
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It's all about ...Stress Relief, Combating Anxiety and Easing the Tension ...life can throw curve balls, but you can come back swinging with Dr Boxalls range of Sceletium Wellness Products, natures answer to natural stress relief. Non addictive, No prescription required, available from all Wellness Warehouse Stores as a select brand. Dr. Boxalls - the original.
Available to purchase over the counter or online for your convenience via these three easy options:
* 1. Online : https://www.wellnesswarehouse.com/brands/dr-boxall-s
* 2. Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* 3. Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information. email us drb@drboxalls.co.za
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FEELING LIKE YOU NEED A KICK START ? Low energy, constant tiredness and sense of feeling drained and unmotivated, this is Adrenal Fatigue, and there is hope. Boxall & Carmichael is a leading brand of Integrated Medicine, developed by Dr Duncan Carmichael, a prominent specialist in the field with a specially formulated product named REBOOT, to combat Adrenal Fatigue. Safe, effective and available without a prescription. Main signs of Adrenal Fatigue are: * Low Energy - One of the first signs of adrenal fatigue is a decrease in energy. You make have difficulty concentrating or performing physical activities, and may be unable to exercise. This can also manifest as muscle weakness and fatigue, with even minor tasks like talking, holding a phone, or walking around your home a challenging activity. This is because your adrenal gland is not producing enough cortisol, which is a hormone that helps the body to convert sugar and fat into energy. Without the right amount of cortisol, these functions are impaired, making it more difficult to produce energy. * Depression - Depression is another common symptom of adrenal fatigue. Although cortisol is not directly responsible for mood, it does help to regulate stress levels within the body. A decrease in cortisol can mean an increase in stressful feelings, which can trigger depression in some patients. Depressive episodes typically last for two weeks or more, with secondary symptoms like feeling sad, hopeless, or worthless. Patients who experience depression as a result of adrenal fatigue may lose interest in things that were once enjoyable to them. If you feel this way, you should speak to your doctor right away, as they may be able to diagnose and treat your depression separately.

Available to purchase over the counter or online for your convenience via these three easy options:
* 1. Online : www.wellnesswarehouse/shop/health/health-concerns/stress-management/reboot/
* 2. Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores
* 3. Or other stores see: www.drboxalls.co.za/stockists
Follow us on Instagram @DrBoxalls for invaluable wellness information.
email us drb@drboxalls.co.za
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SLEEP DEPRIVATION CAN BE DEADLY. Here's What Sleeping Less Than 7 Hours Per Night Does to Your Body And Brain

Boxall & Carmichael SLEEP is one of the wellness industries leading natural sleeping supplements. Natural, Safe and Effective.

Here are 30 health consequences of sleep deprivation.
Sleep deprivation is linked to a higher risk for certain cancers.

Sleep deprivation and disrupted sleep schedules have been linked to increased risk for several cancers, most notably colon and breast cancers.
Skin doesn't heal as well from damage when you are tired, leading to skin ageing.

Poor sleep quality is strongly correlated with chronic skin problems, according to research from the University of Wisconsin. Studies have also found that when skin is damaged by the sun or other factors, it doesn't heal as well in poor sleepers, so those people wind up showing more signs of skin ageing.

Available to purchase over the counter or online for your convenience via these three easy options: * 1. Online: Dr Boxalls : www.wellnesswarehouse.com/shop/health/health-concerns/women-s-health/femme-plus * 2. Or purchase from any Wellness Warehouse Store, see: www.wellnesswarehouse.com/stores * 3. Or other stores nationwide, see: www.drboxalls.co.za/stockists

Follow us on Instagram at DrBoxalls for invaluable wellness information.
email us at drb@drboxalls.co.za for any product info, availability or any other queries. We are here to help, and help is available. Make this your next big step to shine for yourself!

Tired people have a harder time controlling their impulses, potentially leading to unhealthy behaviour and weight gain.
People who don't get enough sleep have a harder time resisting high-calorie foods, more cravings for unhealthy meals, and difficulty controlling their impulses. Researchers think hormonal imbalances that result from sleep deprivation are responsible for this, since those imbalances are linked to a high body mass index and obesity.
People feel lonelier after sleepless nights — and being lonely makes it harder to sleep well.
Researchers have found that sleep-deprived young adults are less likely to connect socially with other people, and that people w
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An African approach to Wellness. #wellness #health #drboxalls #african www.drboxalls.co.za ...

"Dear Dr Richard Boxall,

It was a pleasure to meet you today, and Zach, Maryam, and I thank you for your time. We were delighted to learn more about healing powers of traditional African medicine. We were also fascinated to hear more about the Dr Boxall's story and your leading role in making traditional African medicine commercially available to the people of South Africa and beyond." - www.PharmaBoardroom.com
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We have another winner! Well done to Ms. Lauren Bright for winning in our Dr Boxalls Wellness Warehouse Customer Engagement Competition! ...

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